Inside all of us lies a complex ecosystem of trillions of tiny organisms, collectively known as the gut microbiome. This thriving community plays a crucial role in humanity's overall health, influencing everything from digestion. By understanding the gut microbiome and adopting beneficial lifestyle choices, we can harness its immense potential to o

Bananas incorporate fiber (about three grams in a six-inch banana), but they also comprise a style of prebiotic fiber called inulin, which Ehsani explains may also help encourage The expansion of fine intestine bacteria as part of your intestine. Prebiotics are food for that microbes that reside with your gastrointestinal tract and enable maintain